The most popular yoga practice. The goal of Hatha is to achieve the unification of the mind, body and spirit, through physical exercises.
The yoga practice that "flows". The goal of Vinyasa is to achieve stability, strength and peace.
A dynamic yoga practice that will move you through the power of inhaling and exhaling through asanas, pranayama and bandhas.
Understanding meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.