I believe that movement is a great way to find balance and create a better relationship with the body and mentality
My process involves helping you become healthier physically, mentally, emotionally, and spiritually
I teach yoga, flexibility, meditation through private and group sessions
Everyone is uniquely different, and I want to provide that quality in my programs with each one of you.
I’ve been to dozens of different yoga classes and practiced with teachers all over the city — yet Lana is hands-down my favorite! Lana leads a flow that is not only creative, challenging and fun, but I leave her class feeling more aligned and stronger every single time. Thank you, Lana!
Lana is an excellent teacher, supportive and helpful whether it's a tip on alignment or grounding shoulder press during Shavasana. Her classes are energetic and challenging - with wide range of poses to explore you'll never get bored. Lana weaves in her experience in restorative practice making the class complete relaxing experience that rewards the body and mind.
Reach a deep state of relaxation and a tranquil mind through asanas, pranayama and bandhas
Explore the art of flexibility, training with whole body to find out end ranges of motion that are needed in our daily lives
Achieve the unification of the mind, body and spirit, through vinyasa, hatha, auyrveda, nidra and therapeutic yoga